Emi Panizza

Private Nutritional Cook providing in-home therapeutic meal support

For high-performing individuals looking to optimize their health and energy without wasting a second in the kitchen.

Who I am

I am a Nutritional Therapy–trained Personal Cook with 13+ years of experience in professional kitchens.I combine culinary precision with functional nutrition to create meals that support digestion, stabilize blood sugar, and improve daily energy.I design therapeutic food systems that support your health, performance, and lifestyle.

Portrait of Emi, personal chef and nutritional cook

Emi Panizza. Therapeutic culinary specialist.

This is typically who I work with:

  • You feel overwhelmed by what to eat and tired of second-guessing your food choices

  • You want consistent, nourishing meals but don’t have the time or energy to plan or cook

  • You deal with energy crashes, cravings, or unstable blood sugar throughout the day

  • You want meals that support your body, not follow trends or restrictive diets

  • You need a system that supports digestion, stress, and daily performance without added complexity

Portrait of Emi, personal chef and nutritional cook

How it works

We start with your needs, preferences, and lifestyle.From there, I design a personalized food approach based on nutrient-dense meals and balanced carbohydrates.I prepare your meals in your home, creating a consistent system that supports your digestion, energy, and daily performance.Everything is structured and repeatable, so your meals stop being a daily problem.Food is one part of the process. Your meals are designed to support your stress levels, digestion, sleep, and blood sugar throughout the day.

Ways to work together

Support levels designed to meet different needs, rhythms, and health goals.

The Metabolic Kitchen Protocol
Your foundational in-home therapeutic cooking systemFor high-performing individuals who want stable energy, better digestion, and no decision fatigue around food.Includes:

  • Weekly in-home meal prep tailored to your needs

  • Meals designed to stabilize blood sugar and reduce inflammation

  • Fully personalized based on your symptoms, preferences, and lifestyle

Your kitchen becomes a system that supports your energy, digestion, and daily performance.

Services typically range between $600 and $1,000 per session depending on your needs.

Concierge Nutritional Support
Ongoing, fully personalized nutritional and culinary supportFor individuals who want a deeper, fully personalized approach to improving digestion, energy, and overall health.Includes:

  • Everything in The Metabolic Kitchen Protocol

  • Nutritional Therapy guidance based on your symptoms and health history

  • Personalized food strategies to support digestion, energy, and recovery

  • Ongoing adjustments based on your progress

  • Optional targeted supplement support when appropriate

You don’t just receive meals. You follow a personalized strategy designed to restore balance and improve how you feel every day.

Monthly support typically ranges between $1,500 and $3,000 depending on level of support and amount of family members involved.

Portrait of Emi, personal chef and nutritional cook

Supplement Audit
One-time clarity and optimization of your supplement routine

For individuals who want clarity on the supplements they are taking and how they impact their health.Includes:

  • Full review of your current supplements, including brands, dosages, and purpose

  • Evaluation of supplement quality and effectiveness

  • Identification of unnecessary, redundant, or conflicting products

  • Review of potential interactions between supplements and medications

  • Alignment of your supplement routine with your current symptoms and health goals

  • Personalized recommendations and adjustments through Fullscript

  • One 60-minute 1:1 virtual session to walk you through everything clearly.

This is a one-time service, starting at $250.

Private Therapeutic Dining
Intimate, health-focused dining experiences at home

For individuals and families who want to host elevated, health-focused dining experiences without compromising on flavor or quality. For intimate gatherings of 4–6 people.Includes:

  • Fully customized menus designed to support energy, digestion, and overall wellbeing

  • High-quality ingredients with a strict no seed oils, no refined sugars approach

  • In-home preparation and seamless execution

  • Thoughtful, performance-supportive meals for you and your guests

  • A refined, private dining experience aligned with your lifestyle

An elevated culinary experience where every dish is designed to nourish, support, and impress.

Experiences typically start at $600 for 4–6 guests and vary based on menu and complexity.

What makes this different?

  • Blood sugar regulation focus

  • Clinical nutrition approach

  • Real food, no trends

  • 100% seed oil and refined sugars free cooking

The Nutritional Stance

At the core of the Metabolic Kitchen Protocol is a commitment to cellular health and metabolic efficiency. Our programs are designed using high-bioavailability proteins and essential fats necessary for reversing inflammation and supporting conditions like Hashimoto’s, Psoriasis, and Type 2 Diabetes.To ensure the highest clinical outcomes, we do not offer strictly vegan or plant-based meal programs. Our methodology prioritizes grass-fed, pasture-raised, and wild-caught ingredients that provide the complete amino acid profiles required for true systemic healing.

Clients are provided with a curated shopping list to ensure the highest quality ingredients.

Apply for private culinary support.
Limited availability in Orange County, CA

Tell me a bit about your needs, your schedule, and what you’re looking for.

Bioptimize Wellness, LLC 2026